GUT HEALING COCO PARFAIT

PREP 5 MINS   /   COOK 5 MIN 

INGREDIENTS

  • Coconut yoghurt
  • 1 scoop protein
  • 1 Tbsp chia seeds
  • Coconut chips
  • Low sugar granola
  • Blueberries & raspberries

DIRECTIONS

  1. Mix the coconut yoghurt and protein together.
  2. Layer a jar with yoghurt, granola, berries …
  3. Enjoy J

NOTES:

Benefits of Coconut yoghurt

  • Contains live cultures which promote bone health and aid digestion
  • The medium chain triglycerides can help control weight, reduce risk of atherosclerosis and boost immunity. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s