WHAT CHARCOAL ME?

PREP 5 MINS                          I                 COOK 5 MIN

INGREDIENTS

  • ½ frozen banana
  • ½ cup frozen avocado
  • 1 scoop protein
  • 2 tsp activated charcoal
  • ½ – 1 cup almond mlk
  • 1 Tsp PB

Toppings

  • Banana
  • Berries
  • Kiwi
  • Coconut chips

DIRECTIONS

  1. Place the banana, avocado, protein, charcoal and PB into a blender. Gradually add the milk to achieve the right consistency.  Blend until smooth.
  2. Serve in a bowl and decorate with toppings J

NOTES:

Benefits of activated charcoal:

  • Promotes oral health
  • Reduces high-cholesterol
  • Alleviates gas
  • Prevents hangovers
  • Helps delay ageing

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