GF PROTEIN OATS

• 

• 

• 

PREP 2MINS                           I                 COOK 5 MIN.              I         SERVES 1

INGREDIENTS

• ½ cup rice flakes
• 1 Tbsp. quinoa flakes
• 2 Tbsp. desiccated coconut
• 1 Tbsp. flaxseeds
• 1 Tbsp. chia seeds
• ½ cup almond milk

Add:

• 1 scoop protein

Toppings (optional)

• Fruit: berries, banana, figs
• Natural PB
• Nuts
• Low sugar granola

DIRECTIONS

1. Place all dry ingredients into a bowl. Add milk until desired consistency.
2. Heat in microwave for 1.5 minute.
3. Serve with desired toppings.

NOTE: I like to make a large batch of the dry ingredients at once, then breakfast only takes 2 minutes 🙂