SELF CARE RITUAL- Herbal Tea

I have always been a coffee fanatic and now with pregnancy & breastfeeding I have embraced herbal tea. It’s amazing how much I love something when I know how good it is for me. There is a sense of relaxation and calmness when having a pot of tea and in many cultures this is a traditional self care ritual.
I’ve been making this blend daily and refilling the pot throughout the day. It’s perfect for digestion, bloating, and relaxing. Great for reducing both physical and psychological tension.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➳ 𝘾𝙝𝙖𝙢𝙤𝙢𝙞𝙡𝙚 𝙩𝙚𝙖: calming, mild nervous system sedative.
➳ 𝙁𝙚𝙣𝙣𝙚𝙡 𝙨𝙚𝙚𝙙𝙨: calming & relaxes smooth muscles of the intestines.
➳ 𝙍𝙖𝙬 𝙜𝙞𝙣𝙜𝙚𝙧: Warming, peripheral circulatory stimulant, gastrointestinal stimulant. Reduces cramping, gas & nausea.
➳ 𝙍𝙖𝙬 𝙡𝙚𝙢𝙤𝙣: Great source of vitamin C, improve digestion, detoxify, anti-inflammatory
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like to let mine brew for 30min-1hour, this enhances the bitterness and can really help with digestion. Perfect to keep at your desk or in the kitchen and just keep refilling 👌

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s