THE BENEFITS OF APPLE CIDER VINEGAR

Many have already uncovered the holistic benefits of adding drinking apple cider vinegar (ACV) into their daily routines, but for those still striving towards a balanced lifestyle, where should you start with ACV?
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7 𝙝𝙚𝙖𝙡𝙩𝙝 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨

  • Improves satiety & regulates appetite
  • Improves insulin sensitivity
  • Regulates blood pressure
  • Lowers blood sugar levels
  • Lowers cholesterol
  • Eases heartburn
  • Improves digestion
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    𝙒𝙖𝙮𝙨 𝙩𝙤 𝙪𝙨𝙚 𝘼𝘾𝙑:
  • in a hot/cold drink
  • A salad dressing
  • Preserve food
  • Remove pesticides from food
  • Hair rinse
  • To treat acne
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Having a healthy morning ritual is a great way to set the tone for your day, so rather than turning to your regular cup of coffee to energise you for the day ahead, why not make the switch to drinking ACV first thing? Recent studies have suggested that regular consumption of apple cider vinegar can help with reducing feelings of fatigue, with the amino acids within it countering lethargy contributing lactic acid build up in the body. Furthermore, for those looking for supplementary ways to help with weight management, research has also suggested that the acetic acid in apple cider vinegar could increase your metabolism by ramping up the production of the enzyme AMPK. This enzyme is known for assisting fat burning in the body and hindering fat production by the liver.
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Apple cider vinegar’s many beneficial effects are attributed to the ‘mother’ as a probiotic, the acetic acid produced and the polyphenols present in the apples themselves.

𝙈𝙮 𝙙𝙖𝙞𝙡𝙮 𝙙𝙧𝙞𝙣𝙠:

  • 1 Tbsp ACV
  • A few lemon slices
  • Slices of raw ginger
  • 7-10 drops liquid stevia
  • Top with water

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