PROTEIN COFFEE CAKE

𝘐𝘕𝘎𝘙𝘌𝘋𝘐𝘌𝘕𝘛𝘚
⭒ 3 𝘴𝘤𝘰𝘰𝘱 @𝘷𝘱𝘢_𝘢𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢 𝘪𝘤𝘦𝘥 𝘤𝘰𝘧𝘧𝘦𝘦 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘱𝘰𝘸𝘥𝘦𝘳
⭒ 1 𝘦𝘴𝘱𝘳𝘦𝘴𝘴𝘰 𝘴𝘩𝘰𝘵
⭒ 1/2 𝘤𝘶𝘱 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳
⭒ 1/2 𝘤𝘶𝘱 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘦𝘦 𝘮𝘢𝘱𝘭𝘦 𝘴𝘺𝘳𝘶𝘱
⭒ 1 𝘤𝘶𝘱 𝘰𝘢𝘵𝘴
⭒ 1/2 𝘤𝘶𝘱 𝘴𝘦𝘭𝘧 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘧𝘭𝘰𝘶𝘳
⠀⠀⠀⠀⠀⠀⠀⠀⠀

𝘋𝘐𝘙𝘌𝘊𝘛𝘐𝘖𝘕𝘚
➳ 𝘗𝘳𝘦𝘩𝘦𝘢𝘵 𝘰𝘷𝘦𝘯 𝘵𝘰 160 𝘢𝘯𝘥 𝘭𝘪𝘯𝘦/𝘴𝘱𝘳𝘢𝘺 𝘭𝘰𝘢𝘧 𝘵𝘳𝘢𝘺
➳ 𝘣𝘭𝘦𝘯𝘥 𝘢𝘭𝘭 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.
➳ 𝘛𝘳𝘢𝘯𝘴𝘧𝘦𝘳 𝘵𝘰 𝘣𝘢𝘬𝘪𝘯𝘨 𝘥𝘪𝘴𝘩 𝘢𝘯𝘥 𝘣𝘢𝘬𝘦 𝘧𝘰𝘳 30-40 𝘮𝘪𝘯𝘶𝘵𝘦𝘴

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