GREEN LATIFAH BOWL

PREP 5 MINS                          I                 COOK 5 MIN

INGREDIENTS

  • ½  frozen banana
  • ½ cup frozen avocado
  • 1 handful babay spinach
  • 1 tsp greens powder (optional)
  • 1 Tbs PB
  • 1 scoop protein
  • 1 tsp spirulina (optional)
  • ½ – 1 cup almond milk

Toppings

  • Chia seeds
  • Banana
  • Strawberries
  • Goji berries
  • Cacao nibs

DIRECTIONS

  1. Blend frozen banana, avocado, milk, protein & spirulina until a smooth consistency
  2. Pour into bowl and decorate with desired toppings
  3. Enjoy 🙂

SKIN GLOWING ACAI BOWL

PREP 10 MINS                       I                 COOK 2 MIN

INGREDIENTS

  • 1 frozen banana
  • ½ Cup frozen berries
  • 2 tsp Acai powder – or – frozen Acai block
  • 1 tsp natural peanut butter
  • 1 scoop protein (my fav: Pranaon Himalayan Salted Caramel or vanilla)
  • ½  Cup unsweetened almond milk -or – coconut water

Toppings:

  • 1 tsp Chia seeds
  • Berries
  • Homemade granola (see recipe)
  • More PB
  • Goji berries
  • Cacao nibs

DIRECTIONS

  • Place all ingredients into the blender and blend away!
  • Add milk gradually to achieve the desired thickness.
  • Once blended, place in a bowl and get artsy with your toppings 🙂

GUT HEALING COCO PARFAIT

GUT HEALING COCO PARFAIT

PREP 5 MINS   /   COOK 5 MIN 

INGREDIENTS

  • Coconut yoghurt
  • 1 scoop protein
  • 1 Tbsp chia seeds
  • Coconut chips
  • Low sugar granola
  • Blueberries & raspberries

DIRECTIONS

  1. Mix the coconut yoghurt and protein together.
  2. Layer a jar with yoghurt, granola, berries …
  3. Enjoy J

NOTES:

Benefits of Coconut yoghurt

  • Contains live cultures which promote bone health and aid digestion
  • The medium chain triglycerides can help control weight, reduce risk of atherosclerosis and boost immunity. 

MERMAID BOWL

MERMAID BOWL
PREP 5 MINS  / COOK 5 MIN

INGREDIENTS

  • 1 frozen banana
  • 1 scoop protein
  • 2 tsp Blue Spirulina (can be found in most bulk bin health food stores)
  • ½ – 1 cup almond milk

Toppings

  • Desiccated coconut
  • Raspberries
  • Mint

DIRECTIONS

  1. Blend frozen banana, milk, protein & spirulina until a smooth consistency
  2. Pour into bowl and decorate with desired toppings
  3. Enjoy 🙂

NOTES

Blue Spirulina benefits

  • Rich n protein, vitamins & minerals
  • Does not have the fishy taste like green spirulina
  • Remove heavy metals and toxins
  • May aid in weight loss
  • Boosts energy
  • Improve digestion