EASIEST BANANA PANCAKES

PREP 5 MINS                          I                 COOK 10 MINS

INGREDIENTS

  • 1 large banana
  • 1 egg
  • 1 scoop protein
  • ½ tsp baking powder
  • 1 tsp cinnamon

Toppings

  • Banana
  • SF maple syrup
  • Natural PB
  • Berries

DIRECTIONS

  1. Place all ingredients into a blender and blend until smooth.
  2. Heat frying pan with oil.
  3. Pour mixture into the pan and cook until little holes begin to form on the top. Flip the pancake over.
  4. Serve with your choice of toppings.

BLUE CHIA PUDDING

PREP 5 MINS                          I                 COOK 3HRS-OVERNIGHT

INGREDIENTS

  • ¼ cup chia seeds
  • ¼ cup desiccated coconut
  • ½ cup almond milk
  • ½ cup water
  • 1 tsp blue spirulina
  • 1 Tbsp SF maple syrup

Toppings

  • Berries
  • Granola

DIRECTIONS

  1. Place chia and coconut in a jar/container/bowl. Add milk and water. Stir vigorously.
  2. Add blue spirulina and maple syrup. Stir until blended.
  3. Place a lid on and store in the fridge for 3hrs or overnight.
  4. Serve with berries and granola.

GREEN LATIFAH BOWL

PREP 5 MINS                          I                 COOK 5 MIN

INGREDIENTS

  • ½  frozen banana
  • ½ cup frozen avocado
  • 1 handful babay spinach
  • 1 tsp greens powder (optional)
  • 1 Tbs PB
  • 1 scoop protein
  • 1 tsp spirulina (optional)
  • ½ – 1 cup almond milk

Toppings

  • Chia seeds
  • Banana
  • Strawberries
  • Goji berries
  • Cacao nibs

DIRECTIONS

  1. Blend frozen banana, avocado, milk, protein & spirulina until a smooth consistency
  2. Pour into bowl and decorate with desired toppings
  3. Enjoy 🙂

SKIN GLOWING ACAI BOWL

PREP 10 MINS                       I                 COOK 2 MIN

INGREDIENTS

  • 1 frozen banana
  • ½ Cup frozen berries
  • 2 tsp Acai powder – or – frozen Acai block
  • 1 tsp natural peanut butter
  • 1 scoop protein (my fav: Pranaon Himalayan Salted Caramel or vanilla)
  • ½  Cup unsweetened almond milk -or – coconut water

Toppings:

  • 1 tsp Chia seeds
  • Berries
  • Homemade granola (see recipe)
  • More PB
  • Goji berries
  • Cacao nibs

DIRECTIONS

  • Place all ingredients into the blender and blend away!
  • Add milk gradually to achieve the desired thickness.
  • Once blended, place in a bowl and get artsy with your toppings 🙂

GUT HEALING COCO PARFAIT

GUT HEALING COCO PARFAIT

PREP 5 MINS   /   COOK 5 MIN 

INGREDIENTS

  • Coconut yoghurt
  • 1 scoop protein
  • 1 Tbsp chia seeds
  • Coconut chips
  • Low sugar granola
  • Blueberries & raspberries

DIRECTIONS

  1. Mix the coconut yoghurt and protein together.
  2. Layer a jar with yoghurt, granola, berries …
  3. Enjoy J

NOTES:

Benefits of Coconut yoghurt

  • Contains live cultures which promote bone health and aid digestion
  • The medium chain triglycerides can help control weight, reduce risk of atherosclerosis and boost immunity. 

MERMAID BOWL

MERMAID BOWL
PREP 5 MINS  / COOK 5 MIN

INGREDIENTS

  • 1 frozen banana
  • 1 scoop protein
  • 2 tsp Blue Spirulina (can be found in most bulk bin health food stores)
  • ½ – 1 cup almond milk

Toppings

  • Desiccated coconut
  • Raspberries
  • Mint

DIRECTIONS

  1. Blend frozen banana, milk, protein & spirulina until a smooth consistency
  2. Pour into bowl and decorate with desired toppings
  3. Enjoy 🙂

NOTES

Blue Spirulina benefits

  • Rich n protein, vitamins & minerals
  • Does not have the fishy taste like green spirulina
  • Remove heavy metals and toxins
  • May aid in weight loss
  • Boosts energy
  • Improve digestion