BANANA PB SMOOTHIE

PREP 5MINS                           I                 COOK 2 MIN.            

INGREDIENTS

  • 1 frozen banana
  • 1 cup almond milk
  • 1 large Tbsp natural PB
  • 1 Tbsp. chia seeds
  • 1 tsp maca powder

DIRECTIONS

  1. Place all ingredients in a blender and enjoy 🙂

        

GLOWING SMOOTHIE

PREP 5 MINS                          I                 COOK 5 MINS

INGREDIENTS

  • ½ frozen banana
  • ½ cup frozen berries
  • 1 Tbsp Acai powder
  • 1 Tbsp natural PB
  • 1 Tbsp chia seeds
  • 1 cup almond milk
  • Handful baby spinach
  • 1 scoop protein

DIRECTIONS

  1. Place all ingredients into a blender and blend until smooth.
  2. Enjoy 🙂

DIGESTIVE HOT CHOCOLATE

PREP 5 MINS                          I                 COOK 5 MINS

INGREDIENTS

  • 1 cup almond milk
  • 1 large tsp cacao
  • 1 Tbsp SF maple syrup
  • 1 drop DoTerra peppermint oil

DIRECTIONS

Milk frother:

  1. Place all ingredients into a milk frother and froth until combined.

Stove top:

  1. Place all ingredients in a small saucepan.
  2. Heat on low for 5-8minutes.

SLIM SHADY

PREP 0 MINS                          I                 COOK 2 MIN

INGREDIENTS

  • Delicious water
  • Handful of mint
  • ¼ lemon

DIRECTIONS

  • Place all into a glass, your drink bottle or a jar if you’re feeling hipster.
  • Enjoy J

NOTES:

Benefits of lemon water:

  • Rich source of Vitamin C
  • Helps maintain pH balance
  • Antibacterial properties, helps fight infections
  • Acts as a detoxifying agent
  • Rich source of potassium, calcium phosphorus, magnesium
  • Helps fight the common cold
  • Helps with skin problems
  • Aids digestion
  • Liver cleansing

MY GO-TO GREEN SMOOTHIE

MY GO-TO GREEN SMOOTHIE
PREP 5 MINS  / COOK 2 MIN

INGREDIENTS

  • Half a frozen banana
  • ½ C frozen avocado
  • Large handful baby spinach
  • 1 Tbsp natural peanut butter
  • 1 Tbsp chia seeds
  • 1 scoop protein (my fav: Pranaon Himalayan Salted Caramel)
  • 1 Cup unsweetened almond milk

Additional:

  • Greens powder (my fav: Pranaon Super Greens)

DIRECTIONS

  • Place all ingredients into the blender and blend away!
  • Serve with ice and enjoy 🙂