MINI FRITTATAS

PREP 5 MINS               I               COOK 25 MIN.              I                        MAKES 6

INGREDIENTS

  • 6 eggs
  • Large handful baby spinach
  • 100g shaved ham
  • 1 Tbsp. almond milk
  • ½ tomato
  • 1 tsp olive oil
  • ¼ cup shredded cheese
  • Salt & pepper to taste

DIRECTIONS

  1. Preheat oven to 180 degrees. Spray 6-cup muffin with non-stick spray. Set aside
  2. In a large bowl, whisk the eggs, milk, cheese, salt and pepper.
  3. Thinly dice/slice baby spinach, ham, tomato.
  4. Pour mixture evenly in the muffin cups. Add the diced ham, spinach and tomato.
  5. Bake in the oven for 20-25minutes until golden brown.

BANANA PB SMOOTHIE

PREP 5MINS                           I                 COOK 2 MIN.            

INGREDIENTS

  • 1 frozen banana
  • 1 cup almond milk
  • 1 large Tbsp natural PB
  • 1 Tbsp. chia seeds
  • 1 tsp maca powder

DIRECTIONS

  1. Place all ingredients in a blender and enjoy 🙂

        

NUTRIENT RICH CHOC GRANOLA

PREP 5MINS                           I                 COOK 30-35MIN

INGREDIENTS

  • ¼ cup almonds
  • ¼ cup macadamias
  • ¼ cup cashews
  • ¼ cup pepitas
  • ¼ cup desiccated coconut
  • 2 Tbsp. cacao powder
  • 1 Tbsp. chia seeds
  • ¼ cup goji berries
  • 2 Tbsp. cacao nibs
  • 1 Tbsp. coconut oil
  • 1 Tbsp. rice malt syrup
  • 1 Tsp turmeric
  • 1 tsp cinnamon
  • ¼ tsp salt

DIRECTIONS

  1. Preheat oven to 180 degrees
  2. Toss nuts, coconut, chia seeds, goji berries, cacao nibs, turmeric, cinnamon, salt and cacao together.
  3. Separately mix coconut oil, rice malt syrup.
  4. Combine together and spread over a large pan.
  5. Place the pan in the oven and bake for 20 minutes.
  6. Remove and stir.
  7. Place back in the oven for another 10-15 minutes.

EASY HEALTHY BOLOGNESE

PREP 5MINS                        I                 COOK 20 MIN.                     I        SERVES 1

INGREDIENTS

  • 500g ground beef
  • 2 Tsp garlic
  • 5 button mushrooms
  • 1 grated carrot
  • 1 onion
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • 2 tsp turmeric
  • 2 can crushed tomatoes
  • 2 tsp salt
  • 1 tsp pepper

DIRECTIONS

1. Heat oil in pan. Brown beef over medium heat for 5-8 minutes.

2. Add the onion and sauté until translucent, about 2-3 minutes.

3. Add mushrooms and carrot, sauté until softened.

4. Add garlic, sauté for 1 minute.

5. Add tomatoes, salt & pepper, herbs and stir until combined.

6. Simmer uncovered for 20 minutes, stir occasionally.

7. I like to serve with zucchini noodles.

THAT’S A WRAP

PREP 5MINS                          I                 COOK 5 MIN.                    I        SERVES 1

INGREDIENTS

  • Whole grain wrap
  • Tuna or salmon tin
  • 1 Tbsp. plain chobani yoghurt
  • Handful baby spinach
  • Half an avocado
  • Tomato
  • Cucumber
  • Salt & pepper

DIRECTIONS

1. Prepare all ingredients to fit in the wrap. Enjoy 🙂

EASY CHICKEN CURRY

PREP 5MINS                     I                 COOK 20 MIN.                   I        SERVES 4

INGREDIENTS

  • 1 can coconut milk
  • 1 cup chicken bone broth
  • ¼ cup green curry paste
  • ¼ cup basil leaves
  • 1 Tbsp. lime juice
  • 1 onion
  • 1 Tbsp. coconut sugar
  • 2 chicken breast
  • 100 g green beans
  • 1 Tbsp. olive oil
  • Optional for serving:
  • Cauliflower rice
  • Fresh coriander

DIRECTIONS

1. Heat oil in pan. Add curry paste & half of the lime juice, cook until fragrant.

2. Add onion and cook for 2 min

3. Add bone broth, coconut milk, bring to the simmer.

4. Add chicken, beans and cook for about 5-7 minutes, until chicken is fully cooked.

5. Stir in fresh basil and remaining lime juice.

6. I like to serve with cauliflower rice and fresh coriander.

GLOWING SMOOTHIE

PREP 5 MINS                          I                 COOK 5 MINS

INGREDIENTS

  • ½ frozen banana
  • ½ cup frozen berries
  • 1 Tbsp Acai powder
  • 1 Tbsp natural PB
  • 1 Tbsp chia seeds
  • 1 cup almond milk
  • Handful baby spinach
  • 1 scoop protein

DIRECTIONS

  1. Place all ingredients into a blender and blend until smooth.
  2. Enjoy 🙂