HEALTHY ANZAC BISCUITS

MAKES 16 medium cookies
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INGREDIENTS
⭒ 1.5 cups rolled oats
⭒ 2 eggs
⭒ 1 scoop vanilla VPA protein powder
⭒ 1/4 cup shredded coconut
⭒ 2/3 cup apple sauce/purée
⭒ 1/2 cup chickpeas (puréed)
⭒ 1/3 cup flax meal
⭒ 1/4 cup stevia (+- depending on sweetness)

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DIRECTIONS
➳ Preheat oven to 190 and line baking tray.
➳ Mix all dry ingredients together then add in wet ingredients.
➳ Shape mixture into a cookie and press down
➳ Bake for 20 min (shorter if you like them chewy 👌

PROTEIN CARROT CAKE MUFFINS

MAKES 6 large muffins
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INGREDIENTS
⭒ 1 large carrot grated
⭒ ½ cup egg whites
⭒ 1 scoop vanilla VPA protein powder
⭒ ½ cup Greek yoghurt
⭒ ½ cup oat flour
⭒ ½ tsp vanilla extract
⭒ 1/4 tap cinnamon
⭒ 1/2 tsp corn flour
⭒ 1/2 tap baking soda
⭒ 1/4 cup stevia
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ICING
⭒ 1/4 cup Greek yoghurt, 1 Tbsp stevia, good pinch of lemon rind

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DIRECTIONS
➳ Preheat oven to 175 degrees and line muffin tray.
➳ Mix all dry ingredients together then add in wet ingredients.
➳ Bake for 20 mins
➳ While baking, mix together the icing and place in the fridge.
➳ Once cooled, decorate with icing and enjoy 😉

Protein rice crispies

MAKES 9 slices

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INGREDIENTS

⭒ 2 cups crispy rice cereal (GF if desired)

⭒ ½ cup natural peanut butter

⭒ 1 scoop vanilla VPA protein powder

⭒ 1/2 cup rice malt syrup

⭒ sprinkles for topping

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DIRECTIONS

➳ Line a baking tray and set aside

➳ In a large mixing bowl add crispy rice cereal and set aside.

➳ In a saucepan on the stovetop, mix and melt the peanut butter and sweetener until blended. Add the protein powder and mix until combined.

➳ Pour mixture over cereal and stir until evenly combined.

➳ Pour mixture into baking tray and evenly disperse. Decorate with sprinkles.

➳ Refrigerate for a minimum of 30 mins

Multi green matcha protein balls

MAKES 11 balls

INGREDIENTS

⭒ 1 cup cashews

⭒ ½ cup desiccated coconut

⭒ 2 scoop vanilla VPA protein powder

⭒ 1 Tbsp matcha powder

⭒ 1 Tbsp chia seeds

⭒ 1 Tbsp maple syrup

⭒ 2 scoops VPA Multi Greens

⭒ 2 Tbsp natural peanut butter

⭒ 3 Tbsp water

⭒ Good pinch of salt

⭒ Extra coconut for rolling.

DIRECTIONS

➳ Blend cashews in food processor until chunk form

➳ Add all other ingredients, blend until formed.

➳ Pour extra coconut into separate bowl.

➳ Roll mixture into balls, roll in coconut.

➳ Freeze to set

COLLAGEN PROTEIN BROWNIES

(Yields 12)

INGREDIENTS

⭒ 1/2 cup almond butter

⭒ 1/2 cup natural Greek yoghurt

⭒ 1/2 cup sugar free maple syrup

⭒ pinch of salt

⭒ 1 scoop chocolate protein (I use VPA WPI)

⭒ 2 scoops Collagen powder (I use Collagen Pro by VPA)

⭒ 1/2 tap baking soda

⭒ 1 egg

⭒ 1 Tsbp coconut oil

⭒ 1/4 cup cacao powder

⭒ 1/4 cup white choc chips (I use the Noshu sugar free)

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DIRECTIONS

➳ Preheat oven to 160 degrees. Place baking paper in an 8″ x 8″ baking dish.

➳ Place all ingredients (except the choc chips) in food processor. Blend until combine.

➳ Stir in choc chips and pour into baking dish. Sprinkle extra choc chips on top.

➳ Bake for 20-25 minutes. Allow 20 mins to rest. Enjoy!

DIGESTIVE & IMMUNE JELLY SHOTS

(Yields 6 large or 12 small)

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INGREDIENTS

⭒ 2 Tbsp grass fed gelatin (natural flavour- I use Nutraorganics)

⭒ 1 1/2 cups water

⭒ 1 whole lemon (juiced)

⭒ 2 Tbsp ginger

⭒ 1/2 apple

⭒ 4 Tbsp Apple cider vinegar

⭒ 10 drops liquid stevia

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DIRECTIONS

➳ Prepare gelatin according to instructions. With Nutraorganics, place 2 Tbsp in 1/2 cup water and allow to bloom.

➳ Place ginger, lemon juice and apple in blender. Blend until liquid form.

➳ Use a colander to drain liquid and set liquid aside.

➳ Add ACV, stevia and hot water to create 1 cup.

➳ Combine the hot water & ingredients to the gelatin and stir until combine. Pour into ice trays and allow to set in fridge for 2hrs-overnight.

PROTEIN LEMON CHIA PUDDING

(Yields 4)
INGREDIENTS
⭒ 1/4 cup chia seeds
⭒ 2 cups almond milk (or milk of choice)
⭒ 1 tsp cinnamon
⭒ pinch of salt
⭒ 1 scoop protein (I use VPA WPI)
⭒ 2 Tbsp sugar free maple syrup
⭒ 2 tsp gelatin
⭒ 2 Tbsp lemon juice
⭒ 1 Tsbp lemon zest
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DIRECTIONS
➳ Hear up 1 cup of milk in a saucepan and add gelatin until it dissolves.
➳ Take off the heat and add remaining cup of cold milk and stir.
➳ Now add all remaining ingredients and mix well. I’ve found using a whisk to be the beta utensil for this 👌
➳ Pour into 4 separate mason jars and place into the fridge for 2 hours or overnight.
➳ Serve with additional lemon zest, berries, chocolate- whatever floats your boat!

Protein Granola

PREP 10min | MAKE 30min |

INGREDIENTS

⭒ 1 cup rolled oats

⭒ 1/2 cup rice puffs

⭒ 1 tsp cinnamon

⭒ pinch of salt

⭒ 1 scoop protein (I use VPA WPI)

⭒ 1/4 cup sugar free maple syrup

⭒ 1/2 cup peanut butter

⭒ 1/4 cup coconut flakes

⭒ 1/2 cup nuts (almonds, cashews – any that you have laying around). I also added some medjool dates – totally optional!

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DIRECTIONS

➳ Preheat oven to 160 degrees. Line a baking tray with baking paper.

➳ Melt peanut butter.

➳ Add it’s, rice puffs, cinnamon, salt, coconut flakes, and protein powder to a large bowl. Stir until combine.

➳ Pour in peanut butter and maple syrup. Mix until all ingredients are well coated.

➳ Evenly distribute on baking tray. Bake for 30 minutes, occasionally stirring.

Chickpea Protein Blondies

PREP 5min |MAKE 30min |9 Blondies

INGREDIENTS

⁃ 1 can (400g) Chickpeas

⁃ 1/2 cup almond or peanut butter

⁃ 1/4 cup maple syrup

⁃ 1/4 cup coconut sugar

⁃ 1 scoop vanilla protein (I use VPA WPI)

⁃ 1 tsp vanilla extract

⁃ 1/2 tsp baking powder

⁃ 1/2 tsp baking soda

⁃ Large pinch of salt

⁃ 1/4 cup dark choc chips

DIRECTIONS

1. Preheat oven to 180 degrees. Line a square baking tin with baking paper.

2. Place all ingredients, except choc chips, into a food processor and blend until combined or a thick consistency.

3. Fold in choc chips, keeping a small amount to sprinkle on top.

4. Transfer batter into the baking tin and sprinkle with extra choc chips.

5. Bake for 20-25min.

JAFFA PROTEIN BALLS

PREP 5min | MAKE 10min | 8-10 balls

INGREDIENTS

  • 2 scoops plant based protein (I like Pranaon)
  • 2 Tbsp cacao
  • 1 Tbsp melted coconut oil
  • 2 Tbsp seeds (sesame, sunflower, hemp)
  • 2 Tbsp rice malt syrup
  • 1 Tbsp water
  • Pinch of salt
  • 1 Tbsp cacao nibs
  • 3-4 drops Doterra orange essential oil or 2 tsp finely grated orange zest and 1 tsp orange juice

DIRECTIONS

  1. Place all ingredients in a food processor. Blitz until the mixture starts to form. Add small amounts of water if needed.
  2. Use a large spoon to start dividing mixture and roll to create balls.
  3. Refrigerate for 1hr to set.