ZUCCHINI BROWNIES

PREP 25 MINS           I                 COOK 55 MIN                  I                 16 BARS

INGREDIENTS

  • 2C grated zucchini
  • 1 cup coconut sugar
  • 1 1/3 C apple sauce
  • 2 eggs
  • 2 tsp vanilla
  • 2/3 C gluten free flour (Oat flour, Coco flour)
  • 1 C cacao powder
  • 2 tsp baking soda
  • 1 ½ tsp baking powder
  • ½ tsp cinnamon
  • ½ tsp salt

Optional mix-ins:

  • Walnuts
  • Dark choc chips

Icing:

  • Picture above has salted caramel icing. (see recipe)

DIRECTIONS

  • Preheat the oven to 180degrees
  • Grease a 20 x 40 cm pan
  • Place grated zucchini in a colander and sprinkle with salt. Leave for 15 min.
  • After 15 min drain all water/moisture out of the zucchini
  • Place all ingredients in a large bowl or food processor. Mix together
  • Stir in optional mix-in’s.
  • Bake for 45-55min.
  • Add icing if desired.

PROTEIN COOKIE DOUGH

PREP 5 MINS                          I                 COOK 5 MIN

INGREDIENTS

  • 1 can chickpeas
  • 2 tsp vanilla extract
  • ¼ cup peanut butter
  • ¼ – ½ cup SF maple syrup/rice malt syrup (depending how sweet you like it)
  • Dash of salt
  • ¼ cup apple sauce
  • 1/3 – ½ cup dark chocolate chips

DIRECTIONS

  1. Drain chickpeas and pat dry
  2. Place all ingredients, except the chocolate chips, into a food processor. Blend until smooth.
  3. Mix in the chocolate chips.

FOUND MY MATCHA COOKIES

PREP 5 MINS                          I                 COOK 10 MIN

INGREDIENTS

  • 2 Cup almond flour
  • 1 Tbsp Matcha powder
  • ¼ tsp baking soda
  • ¼ tsp sea salt
  • ½ tsp vanilla extract
  • 3 Tbsp coconut oil
  • 2 Tbsp SF maple syrup
  • ¼ cup dark chocolate chips

DIRECTIONS

  1. Pre-heat oven to 180 degrees.
  2. In a food processor, blend together almond flour, matcha powder, salt and baking soda.
  3. Add coconut oil, maple syrup and vanilla and blend until dough comes together.
  4. Manually mix in the chocolate chips.
  5. Use a tablespoon spoon to scoop dough into balls and place on a lined baking sheet.
  6. Make a light indentation in the centre of the balls
  7. Place in the oven and bake for 8-10 minutes.
  8. Let cool on the baking sheet

BEST EVER SALTED CARAMEL PROTEIN BALLS

PREP 5 MINS          I            COOK 5 MIN             I              MAKES 18 Small balls

INGREDIENTS

  • 1 cup cashews
  • ½ cup desiccated coconut
  • 1 scoop protein (vanilla, caramel)
  • 15 medjool dates
  • 1 Tbsp chia seeds
  • 1 Tbsp maple syrup
  • 2 Tbsp pepitas
  • 2Tbsp water
  • Good pinch of salt
  • Extra coconut for rolling.

DIRECTIONS

  1. Blend cashews in food processor until chunk form
  2. Add all other ingredients, blend until formed.
  3. Pour extra coconut into separate bowl.
  4. Roll mixture into balls, roll in coconut.
  5. Freeze to set.

BIG MAC’S

PREP 5 MINS                          I                 COOK 10 MIN

INGREDIENTS

  • 1 tsp Maca
  • 1 scoop protein
  • 1 cup cashews
  • Dash of salt
  • 1 Tbs PB
  • 2 Tbs desiccated coconut
  • 1 Tbs Rice malt syrup or SF Maple syrup
  • 2 Tbs dark chocolate chips

DIRECTIONS

  1. Place cashews in a food processor and blend until they are small chunks
  2. Add remaining ingredients to the food processor and blend until the mixture begins to form. You may need to add some water if the mixture is too dry.
  3. Roll into Big Mac balls !

NOTES:

Benefits of Maca:

  • Full of vitamins & minerals
  • Increase libido
  • Boost energy
  • Increase fertility
  • Improve mood
  • Balances hormones